Thursday, 23 June 2011

MMMMeatballs

Thanks for visiting us :) Here is my tried, tested and true recipe for meatballs

1 Pound organic/ natural ground beef
1 Large white onion (minced)
1 Medium zucchini (grated)
1 Organic egg
1 Pinch tarragon
1 Pinch salt and pepper


1) Preheat oven for 350-375, line tray with parchment paper or get pirex dish out.
2) Grate zucchini
3) Mince onion, and combine all ingredients well with hands. Let meat rest for about 5 minutes.
3) Using a tablespoon to measure out equal amounts of mixture, roll/squish/shape in to balls.
4) Once they are all lined up, pop them in the oven for 15-20 minutes, remove from oven and turn them over and continue to cook for 5 minutes

Notes:
~These can be put into tomato sauce, and simmered for up to half an hour to absorb the flavors, and be served on soba or spaghetti noodles.

~If you are entertaining, or preparing finger food for the kids, they can be sauteed in sweet and sour sauce or mango chutney. They go great alongside roasted potatoes or brussel sprouts....(did I just loose you? dont worry, those are roasted in toasted sesame oil, recipe to follow shortly!)

~Jessica

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